A dugout canoe carrying three people is silhouetted on Lake Malawi against low golden light.
Heritage

Malawi and Diaspora Reconnection

Malawi sat on the eastern slave route, not the Atlantic one. The lake carried captives to Kilwa, and the trail that records it is on the Tentative List.
Aug 19, 2026 · 3 min read
Two mounds of white nsima beside a cooked relish of greens and tomato on a white plate.
Food

Malawi Food Guide

Nsima is not a side dish in Malawi, it is the meal, and UNESCO inscribed the whole tradition around it. What to eat and how it is eaten.
Aug 19, 2026 · 2 min read
The brick mission church at Livingstonia, with its square tower and tall pointed arch window.
Heritage

Livingstonia: Visitor and Heritage Guide

A Scottish mission on an escarpment above Lake Malawi, founded in the wake of the slave trade Livingstone came here to end. Not a World Heritage site.
Aug 19, 2026 · 2 min read
The forested escarpment of the Zomba massif rises above the town and the plain below it.
Heritage

Zomba Plateau: Visitor and Heritage Guide

The plateau above the old capital, where the colonial administration went to escape the heat. Forest, escarpment and long views, and no World Heritage listing.
Aug 19, 2026 · 2 min read
Carved foliage fills the arched lintel above a wooden door in Stone Town, Zanzibar.
Culture

Tanzania Culture and Etiquette Guide

A national language that was a political choice, a dress code with a price attached, and a law about what you may photograph.
Aug 19, 2026 · 4 min read
The tower and apse of the Anglican cathedral in Stone Town, Zanzibar, seen from below.
Heritage

Tanzania and Diaspora Reconnection

An Indian Ocean history rather than an Atlantic one, a cathedral built on a slave market, and an inscription that names the abolitionist.
Aug 19, 2026 · 4 min read
A cook turns a tray of mishkaki skewers over charcoal at a street food stall.
Food

Tanzania Food Guide

Ugali and mishkaki on the mainland, an island cuisine built by the Indian Ocean, and a plastic bag ban that changes how you carry it.
Aug 19, 2026 · 3 min read